When you’re in survival mode, you’re just trying to get through the day. There’s no long-term plan, it’s all about the next 24 hours. The end of the week feels like a long way off. Many of us know this space all too well.

Fortunately, there’s another way. In this episode John and Erik discuss how you can embrace the challenges and obstacles that life places in your path, and break free from survival mode into a physical and mental state of thriving.